Measure around your waist, slightly below your natural waist, where you normally wear your pants. Insert your forefinger between the tape and your body to allow ease in fit.
Tip: For the most accurate results, measure yourself in your undergarments.
If your measurements are in between those listed in the size chart, pick the next larger size.
![](https://www.fruit.com/on/demandware.static/-/Sites-fruit_us-Library/default/dw6233fd9f/images/templates/size-guides/300x620/sizechart-men_underwear.png)